Tag Archives: Non-fiction

The Zookeeper’s Wife by Diane Ackerman

Overview
Image result for book cover the zookeeper's wife

Title: The Zookeeper’s Wife
Author: Diane Ackerman
Rating Out of 5: 5 (I will read this again and again and again)
My Bookshelves: Book to Film, Memoirs, Non-fiction, War
Dates read: 23rd September – 3rd November 2019
Pace: Slow
Format: Novel
Publisher: Headline
Year: 2007
5th sentence, 74th page: If Jan were dressing beside the terrace door, Antonina wouldn’t have spotted him.

Synopsis

When Germany invades Poland, Luftwaffe bombers devastate Warsaw and the city’s zoo along with it. With most of their animals killed, or stolen away to Berlin, zookeepers Jan and Antonina Zabinski begin smuggling Jews into the empty cages.

As the war escalates Jan becomes increasingly involved in the anti-Nazi resistance. Ammunition is buried in the elephant enclosure and explosives stored in the animal hospital. Plans are prepared for what will become the Warsaw uprising. Through the ever-present fear of discovery, Antonina must keep her unusual household afloat, caring for both its human and animal inhabitants – otters, a badger, hyena pups, lynxes – as Europe crumbles around them.

Written with the narrative drive and emotional punch of a novel, The Zookeeper’s Wife is a remarkable true story. It shows us the human and personal impact of war – of life in Warsaw Ghetto, of fighting in the anti-Nazi resistance. But more than anything it is a story of decency and sacrifice triumphing over terror and oppression. Jan and Antonina saved over 300 people from the death camps of the Holocaust.

Thoughts

This novel is intense, stunning and completely unforgettable. Most of the time I find memoirs relatively easy to put down, but that really wasn’t the case with this one. I looked forward to crawling into bed every night to read a few chapters before turning of the light and laying my head down. There was just something about the writing, the story and the fun tangents throughout that drew me in from the very beginning.

This year I seem to be on a bit of a memoir kick. I’m enjoying memoirs and biographies about WWII in particular. This was a completely different aspect of WWII though. One that I hadn’t really considered – what Poland went through throughout and before the war. The way in which Ackerman writes about this helps to expand my knowledge – she doesn’t just talk about Antonina and her family, but also the people and occurrences around them. It’s a rabbit hole of information that is impossible to forget.

Now that I’ve read this book, I would be fascinated to see how it was dealt with in the world of movies. Sometimes this happens in such a wonderful, natural way… but in others, not so much. I might just have to hunt out a copy to see if it meets the very high expectations that this book has given more…

Most of the memoirs I have read are filled with emotion and personal anecdotes. This one reads a lot more like a historical text. There’s some very dry facts interspersed throughout. Yet, these are balanced by foreshadowing, and the emotion comes from the plight of the people, not from the words. Likewise, Antonina’s comments and diary quotes are scattered throughout to help bring everyone even closer to life. Completely unforgettable and definitely a book I’m going to pick up again and again!

 <- The Salt PathConfessions of a Male Nurse ->

Image source: Goodreads

The Last Rhinos by Lawrence Anthony

Overview
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Title: The Last Rhinos
Author: Lawrence Anthony
Rating Out of 5: 5 (I will read this again and again and again)
My Bookshelves: Biographies, Conservation, Non-fiction
Dates read: 16th June – 26th September 2019
Pace: Slow
Format: Novel
Publisher: PAN
Year: 2012
5th sentence, 74th page: In some areas all you could see were the splintered stumps of once-massive jungle trees.

Buy The Book Now at The Book Depository, Free Delivery World Wide
Synopsis

Lawrence Anthony has been described as ‘the Indiana Jones of conservation’. His South African game reserve is home to many animals he has saved, from a remarkable herd of elephants to a badly behaved bushbaby called George. When he learned that there was only a handful of northern white rhinos left in the wild, living in an area of the Congo controlled by the infamous Lord’s Resistance Army, he was determined to save them from extinction.

What followed was an extraordinary adventure, as Lawrence headed into the jungle to ask the rebels to help protect the rhino. He was also battling to keep his own animals alive during a terrible drought and to save the eyesight of his elephant matriarch Nana. The Last Rhinos is peopled with unforgettable characters, both human and animal, and is a sometimes funny, sometimes moving, always exciting read.

Thoughts

I haven’t read this book for a while. But lately, I’ve needed the inspiration and the motivation to remind me what it is about conservation that I’m passionate about. There is just something about Lawrence Anthony’s adventures and dedication that are completely awe inspiring. Unforgettable and smakes you realise that you are just a small dot in the fabric of the world. Which sounds horrible, but I kind of love… it’s nice to know that your decisions and life isn’t going to change the fate of the world, and that you are something small in a greater reality.

I would do a lot to save animals and take care of the environment… but I really don’t know that I would take on one of the most dangerous and infamous armies in the modern world – the LRA. The intensity of Lawrence’s relationships with these men and his part in their attempts at brokering peace are overwhelming, awe-inspiring and a great read late at night. After all, very few people would have the confidence and gumption to actually do such a thing to take care of another species…

The Last Rhinos is a bit slow to begin with. It discusses a lot of politics, difficulties and barriers to the conservation agenda. Money, politics and bureaucracy are always getting in the way, it doesn’t matter which aspect of life we’re dealing with. But when these barriers occur against an innocent rhino, it’s incredibly frustrating. Which comes through amazingly in this novel. We should all start finding a way to unite and stop arguing against the minutiae… otherwise we will lose all of our beautiful wildlife… the Last Rhinos just being a warning for future Armageddon.

Not only do Anthony’s words carry a potency that many other conservation tales don’t. primarily because his raw honesty and inability to hear the word no… but his little anecdotes about life on Zula Zula fill the gaps. They bring to life a reality in South Africa would otherwise be completely removed from our reality. This is a must have novel for anybody who loves nature, the environment and a damn good story.

 <- The Elephant Whisperer ReviewLife on Air Review ->
Image source: Amazon

The Mammoth Book of Celtic Myths and Legends by Peter Berresford Ellis

Overview
Image result for the mammoth book of celtic myths and legends book cover

Title: The Mammoth Book of Celtic Myths and Legends
Author: Peter Berresford Ellis
Series: Mammoth Books
Rating Out of 5: 4.5 (Amazing, but not quite perfect)
My Bookshelves: CelticHistory, Mythology, Non-fiction
Dates read: 25th October 2018 – 22nd September 2019
Pace: Slow
Format: Non-fictional text
Publisher: Robinson
Year: 2011
5th sentence, 74th page: Where are the gods and their goddesses, where the heroes and noble knights?

Synopsis

STIRRING SAGAS FROM THE ANCIENT CELTIC WORLD

From an oral history and storytelling culture dating back to the dawn of European civilization, the Celtic peoples have developed one of the world’s most vibrant mythologies. In this collection from Irish, Scots, Welsh, Cornish, Manx and Breton sources, Peter Berresford Ellis has brought together the classic myths and legends, as well as exciting new tales which have never been published.

Berresford Ellis, a foremost authority on the Celts, brings not only his expertise but also his acclaimed skills of storytelling to this original and enthralling selection of gods and goddesses, magical weapons and fabulous beasts.

Thoughts

This is a bit of a hard slog of a book. Not in any negative sense, but in the sense that it is over 500 pages of Celtic mythology. Which encompasses all of the wonders of their convoluted names and intricate kinship ties. It doesn’t really matter which tale you read, this is something that can be a little bit difficult to work with. Especially, when like me, you know nothing about the names and communications of people from this part of the world.

I’ve long been fascinated by Celtic folklore. And I have dabbled a little bit in this world. However, The Mammoth Book of Celtic Myths & Legends was a GREAT way to immerse myself in this otherwise unknown world. Now, when I read stories which have obviously used a thread of this tradition and folklore, I can recognise it, and even understand it a little more.

Each section of this book starts with an introduction which highlights the region which the myths come from and where these retellings are sourced from. As many of the folklore of the time was orally passed, it was interesting to see where this had been pulled from – opening up a new world but also helping to tie it to the past and the roots of the tale.

If you have any kind of interest in mythology. Pick this book up. Maybe do like I did, and read a few stories before turning to something that doesn’t have so many incredibly similar names. But still pick this book up. It is phenomenal, potent and completely impossible to put down. One that I would highly recommend to all fans of the past, supernatural and myths.

 <- The Mammoth Book of Celebrity MurdersThe Mammoth Book of Chess ->

Image source: Amazon

In the Shadow of Man by Jane Goodall

Overview
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Title: In the Shadow of Man
Author: Jane Goodall
Rating Out of 5: 5 (I will read this again and again and again)
My Bookshelves: Biographies, Conservation, Non-fiction
Dates read: 13th May – 6th June 2019
Pace: Medium
Format: Novel
Publisher: Mariner
Year: 1971
5th sentence, 74th page: Christmas that year at the Gombe Stream was a day to remember.

Synopsis

World-renowned primatologist, conservationist, and humanitarian Dr. Jane Goodall’s account of her life among the wild chimpanzees of Gombe is one of the most enthralling stories of animal behavior ever written. Her adventure began when the famous anthropologist Dr. Louis Leakey suggested that a long-term study of chimpanzees in the wild might shed light on the behavior of our closest living relatives in the animal kingdom. Accompanied by only her mother and her African assistants, she set up camp in teh remote Gombe Stream Chimpanzee Reserve in Tanzania.

For months the project seemed hopeless; out in the forest from dawn until dark, she had but fleeting glimpses of frightened animals. But gradually she won their trust and was able to record previously unknown behavior, such as the use – and even the amking – of tools, until then believed to be a skill exclusive to humans. As she came to know the chimps as individuals, she began to understand their complicated social hierarchy and observed many extraordinary behaviors, forever changing our understanding of the profound connection between humans and chimpanzees.

Thoughts

I’ve always wanted to read a book by Jane Goodall but I just never seem to quite get around to it…. until now. And now I’m mostly just annoyed that it took me this long and I have to wait until next pay day to buy any of her other books. Not only was it impossible not to fall in love with Flo and Fifi and all of the other characters in Jane’s chimpanzee family, but it was so inspiring. Conservation studies and the sciences may have changed a lot since the founding of Gombe Research Station, but our passions and slightly unorthodox approaches to what fascinates us kind of remain the same… it gives you hope.

One of my favourite aspects to this novel is that each chapter deals with a different aspect of chimp (and human) behaviour and interaction. In each mini story, a span of years of observations is covered. It ties everything in beautifully so that you can really gain an insight and understanding into this unique group of animals and individuals. That is of course, aside from the first few chapters which provide a storyline for the start of Jane’s career and how she found herself in such an amazing opportunity.

Normally I like to read biographies and non-fiction books before bed. They’re an easy read that is interesting, but also simple to put down. Not so much with this book. There was something about the extra relatability of chimpanzees and Jane’s journey with them that made it stupidly difficult to put this novel down. Like ridiculously difficult… I stayed up WAY too late reading this. And had quite a few sleepless nights… but it was totally worth it!

 <- Hope for Animals and Their WorldJames and Other Apes ->

Image source: Jane Goodall’s Good For All News

The Mammoth Book of Jack the Ripper by Maxim Jakubowski & Nathan Braund

Overview
Image result for the mammoth book of jack the ripper book cover

Title: The Mammoth Book of Jack the Ripper
Author: Maxim Jakubowski & Nathan Braund
Series: Mammoth Books
Rating Out of 5: 4 (Really good read!)
My Bookshelves: Crime, History, Non-fiction
Dates read: 13th March – 1st June 2019
Pace: Slow
Format: Non-fictional text
Publisher: Robinson
Year: 1999
5th sentence, 74th page: It may be, as is generally assumed, that Louis Diemschutz, returning home, interrupted the murderer and prevented him from performing his usual mutilations.

Synopsis

Jack the Ripper – all the evidence, all the key theories, fully updated with the newest ideas

The crime world’s most enduring mystery, the identity of Jack the Ripper, has plagued professional historians, criminologists, writers and amateur enthusiasts for over a hundred years. Chief suspects include Montague John Druitt,Walter Sickert, Aaron Kosminski, Michael Ostrog, William Henry Bury, Dr Tumblety and James Maybrick.

This newly updated volume offers the fullest ever overview of the Whitechapel Murders case. It collects not just the key factual evidence but also 17 different arguments as to the identity of the Ripper, including the more recent theories from Patricia Cornwell and others. Contributions from the world’s leading Ripperologists include William Beadle, Martin Fido, Shirley Harrison, James Tully and Colin Wilson.

The essays are supported by a detailed chronology, extensive bibliography and filmography.

Thoughts

I’ve been hearing about Jack the Ripper for as long as I can remember. I always knew that there were many different theories surrounding who, what, why… but nothing is truly known. So, I thought it might be about time to read a little more about this infamous serial killer. Especially since I have a few books based around him and I really wasn’t quite adding up the hints and information that was found in some of the short stories I’ve been reading.

I love the way that this book is broken up. To start with it outlines the very basics of the known facts of the case. The five known, canonical victims. It tells us the very basics and all those little clues which have lead to theory upon theory being built up. Then, it takes you in for a deeper look at each of the five victims. Showing testimonies, court statements and aspects of the coroners report to give you even more facts. I ended up taking quite a long time to read the first part of this book, just because the sheer number of facts and figures was a little overwhelming. But in the best sense possible, considering that this is a non-fiction book…

Finally, the different popular theories are highlighted in small chapters by “Ripperologists”. They take the facts that you’ve spent an age reading and present them to you in a whole new light. Which made things kind of difficult for me…since every single version sounded plausible. This is another one of those books that I will pick up again and again, learning something new and different each time. Being fascinated and drawn in over and over.

<- By the Light of My HeartThe Mammoth Book of Jack the Ripper Stories ->

Image source: Amazon

Dark Emu by Bruce Pascoe

Overview
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Title: Dark Emu: Black Seeds: Agriculture or Accident?
Author: Bruce Pascoe
Rating Out of 5: 5 (I will read this again and again and again)
My Bookshelves: Australian authorsIndigenous Australians, Non-fiction
Dates read: 14th – 19th May 2019
Pace: Slow
Format: Novel
Publisher: Magabala Books
Year: 2014
5th sentence, 74th page: Sturt climbed one final dune and peered down onto the plain.

Buy The Book Now at The Book Depository, Free Delivery World Wide
Synopsis

“If we look at the evidence presented to us by the explorers and explain to our children that Aboriginal people did build houses, did build dams, did sow, irrigate and till the land, did alter the course of rivers, did sew their clothes, and did construct a system of pan-continental government that generated peace and prosperity, then it is likely we will admire and love our land all the more.” – Bruce Pascoe

Pascoe puts forward a compelling argument for a reconsideration of the hunter-gatherer label for pre-colonial Aboriginal Australians. The evidence insists that Aboriginal people right across the continent were using domesticed plants, sowing, harvesting, irrigating and storing – behaviours inconsistent with the hunter-gatherer tag.

Thoughts

I’ve been meaning to get to this book for ages. Good intentions and all that. And once I picked this up… wow! It completely changed my outlook on Indigenous Australians and their culture – pre Europeans. Alright, I already had a lot of respect and fascination for these peoples, but after reading all of the different aspects of their daily lives and existences… just, wow.

Pascoe brilliantly sets out his arguments for an agricultural and sedentary existence in Dark Emu. Each chapter is set out into different aspects of this lifestyle and filled with examples, quotes and so many different forms of proof. Unlike a lot of books I’ve read which use quotes to back up their evidence, Pascoe provides some great background information before imparting the words of others. It feels less like information has just been spewed forth, and more like the quotes were adding to his information, instead of just complementing it.

When Dark Emu came out, it was highlighted as a great outlook on a forgotten group of people, or at least a group of people who, in Australian history are normally overlooked and forgotten. But for me it was almost something more… it was a great way to immerse myself in the ways that we use the land around us. I’m an ecologist and reading about species and plants which I see in the field all the time, just not in the same quantities. It gave me a much greater appreciation for the land and the soil that I step on all the time. A greater appreciation for the world I live in.

<- More Australian authors reviewsMore Indigenous Australians reviews ->
Image source: BookDepository

The Radium Girls by Kate Moore

Overview
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Title: The Radium Girls
Author: Kate Moore
Rating Out of 5: 5 (I will read this again and again and again)
My Bookshelves: Feminism, History, MemoirsNon-fiction
Dates read: 30th April – 5th May 2019
Pace: Slow
Format: Novel
Publisher: Simon & Schuster
Year: 2018
5th sentence, 74th page: The girls of Radium Dial, outside their studio; forever young and happy and well.

Synopsis

All they wanted was the chance to shine. Be careful what you wish for…

‘The first we asked was, “Does this stuff hurt you?” And they said, “No.” The company said that it wasn’t dangerous, that we didn’t need to be afraid.’

As the First World War spread across the world, young American women flocked to work in factories, painting clocks, watches and military dials with a special luminous substance made from radium. It was a fun job, lucrative and glamorous – the girls shone brightly in the dark, covered head to toe in dust from the paint.

However, as the years passed, the women began to suffer from mysterious and crippling illnesses. It turned out that the very thing that had made them feel alive – their work – was slowly killing them: the radium paint was poisonous.

Their employers denied all responsibility, but these courageous women – in the face of unimaginable suffering – refused to accept their fate quietly, and instead became determined to fight for justice.

Drawing on previously unpublished diaries, letter and interviews, The Radium Girls is an intimate narrative of an unforgettable true story. It is the powerful tale of a group of ordinary women from the Roaring Twenties, who themselves learned how to roar.

Thoughts

There are books that will completely change your world. Reconfigure everything that you think, believe and feel and make the whole world slot into a new form. That’s what this book was for me. When I bought this book, when I first started reading it, I was fully expecting an intriguing tale. One that would be about some amazingly strong women in the past. But not anything beyond a really good read. I was wrong. I felt like my entire reality was shattered and then remade as I read this.

I had no idea that radium was something that was once used in industrial processes. Really, my only knowledge of this element comes from the fact that Marie Curie discovered it. That, and I know that it is very, very dangerous and kills people who come into contact with it. Beyond that knowledge, all I knew about the potential for this story was that these girls used radium paint and were all going to die. That in and of itself was going to be a tragic enough story. But then the large companies and legalities of their fight started to make its way into the storyline… cue a number of very late nights because I couldn’t wait to find out how the bad men were going to get their legal comeuppance.

We don’t think much about many of the health and safety legislations that we all tend to obey. Or at least, I know that I don’t. I don’t really worry all that much about whether my place of employment is adhering to the laws. I just figure that they are, and I’m not going to get sick and die from their activities. Mostly, I still want to believe this, but after reading about a bunch of young girls who felt the same thing, and got burned for it… I’m a little less willing to follow anything on blind faith. After all, even when the girls questioned whether their activities were safe, they were still reassured. Repeatedly. And then they died.

This story might not have had an overarching happy ending. But it did have a triumphant one. Though so many women lost their lives before they could gain compensation for their trauma, many more were able to stand on the shoulders of those before them and find a way to get justice. And their legacy remains today in every moment that makes businesses culpable for their actions. In the amount of knowledge that we now have about the long-term effects of radioactivity, and in the understanding in why it is important to fight for what’s right. Even in the face of insurmountable odds.

 <- Know My NameLaughing All the Way to the Mosque ->

Image source: Simon & Schuster

Beluga Days by Nancy Lord

Overview
Image result for book cover beluga days nancy lord

Title: Beluga Days
Author: Nancy Lord
Rating Out of 5: 4 (Really good read!)
My Bookshelves: The Coast, Conservation, Non-fiction, Oceans
Dates read: 25th February – 20th April 2019
Pace: Slow
Format: Novel
Publisher: The Mountaineers Books
Year: 2003
5th sentence, 74th page: We headed for the bay, about ten miles from Anchorage, and found the whales, white backs rising, then disappearing.

Buy The Book Now at The Book Depository, Free Delivery World Wide
Synopsis

Living in the waters adjacent to the city of anchorage, the beluga whales of Cook Inlet, Alaska, once seemed countless. But after sharp declines, this isolated and genetically distinct population is now endangered.

Beluga Days brings to life coastal Alaska and the complex relationships that coalesce in a mad theater around the beluga whale crisis. In the company of regulators, environmentalists, researchers, businesspeople, whale lovers, and hunters, Nancy Lord explore the challenges of protecting whales and habitat while respecting Alaska Native traditions.

First published in 2004, Lord’s timeless story is part personal journey and part inquiry into the processes of science and politics. Today, the Cook Inlet beluga population has begun a slow recovery, assisted by the protection of the Endangered Species Act and increased public awareness.

Thoughts

It took me a little while to get through this novel. Not because it wasn’t incredibly interesting and fun, but because it is a great, easy read. You can read a chapter, put it down, and then pick it up a week or two later. There is so much information in this novel that my head is still reeling from it hours after I have turned the last page.

Most of the books I read around conservation are about grass roots efforts to save an animal, species or landscape. This was a little more formal in the outlook. Where many of these journeys are an incredibly personal anecdote that is incredibly difficult to put down, this was filled with information about the bureaucracy, politics and many different peoples who are directly involved in the lives and livelihoods of the Cook Inlet Belugas.

I know next to nothing about Belugas. They’re not a species of whale that happens to be anywhere near Australia. And I honestly don’t read many books about marine animals – my area of obsession tends towards the terrestrial animals. So not only was I finding out amazing amounts of information about this cutely funny looking mammal, but I was also finding out a lot of information about the ecosystem in which they live and the society which surrounds its shores. One of the parts I loved about this book was that it investigates all of the different stakeholders in the health and safety of the Cook Inlet Belugas. This starts with Lord discussing her own insight into these whales and her own experiences in finding out more and more about their endangered status. Then she starts to delve into the scientific practices of research and understanding. Following this, the politics and requirements of the legislation in protection are investigated. And, finally, to round everything off beautifully, the needs and wants of Native Americans are talked about. By discussing every single angle of the debate, Lord is able to provide a uniquely diverse and well thought out discussion of just what the Cook Inlet Belugas are facing, and just how they might be saved.

 <- Why I Live at the Natural History Museum ReviewThe Compass Inside Ourselves Review ->
Image source: Nancy Lord

The Blind Side by Michael Lewis

Overview
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Title: The Blind Side
Author: Michael Lewis
Rating Out of 5: 5 (I will read this again and again and again)
My Bookshelves: Biographies, Book to Film, Non-fiction, Sport
Dates read: 18th – 24th February 2019
Pace: Slow
Format: Novel
Publisher: Norton
Year: 2006
5th sentence, 74th page: Did you see the way that kid moved?

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Synopsis

When we first meet him, Michael Oher is one of thirteen children by a mother addicted to crack; he does not know his real name, his father, his birthday, or how to read or write. He takes up football, and school, after a rich, white, Evangelical family plucks him from the streets. Then two great forces alter Oher: the family’s love and the evolution of professional football itself into a game where the quarterback must be protected at any cost. Our protagonist becomes the priceless package of size, speed, and agility necessary to guard the quarterback’s greatest vulnerability – his blind side.

Thoughts

I decided to buy this book since I absolutely love the movie. And I love books. So I really figured that I couldn’t go wrong. And I was right. I absolutely loved this book. I was drawn in completely and actually had quite a bit of trouble putting this story down. Which is quite surprising for a biography – normally I read them because they are easy to pick up and put down…

Inspirational biographies are always interesting. Especially when they give an insight into a area of life which I have no experience with. So pretty much anything from America suits this requirement. Memphis and Hurt Village, and all these other places that were mentioned gave me such an interesting insight into a life that I won’t ever have to live. The amazing way in which everything just lines up for Michael and how some incredibly giving souls are willing to help him was kind of jaw dropping. I want to imagine that people like that exist in the world, but it isn’t until you read about specific examples that you truly believe that it’s possible.

Although Michael Oher’s story is intense and powerful, I loved the anecdotes and tales from the NFL that filtered throughout this novel. I still don’t 100% understand this game, but I feel like I have a much better grasp of what is going on.

This novel managed to combine a powerful biography with the historical evolution of the game. Key players are mentioned, statistics cited and plays described. All alongside the plight of a young boy from a bad situation. It combines to create such a unique, powerful and enthralling story that I can’t stop thinking about.

 <- Yami ReviewLong Walk to Freedom Review ->
Image source: Amazon

How to Sleep Well by Dr. Neil Stanley

Overview
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Title: How to Sleep Well
Author: Dr. Neil Stanley
Rating Out of 5: 4 (Really good read!)
My Bookshelves: Non-fiction
Dates read: 23rd January – 18th February 2019
Pace: Slow
Format: Non-fictional text
Publisher: Capstone
Year: 2018
5th sentence, 74th page: It would seem that women sacrifice their sleep and their physical and emotional well-being because society has convinced them of the ‘normality’ of sleeping together.

Buy The Book Now at The Book Depository, Free Delivery World Wide
Synopsis

It has never been more important to sleep well.

Stop sabotaging your own sleep and finally wake up energised and refreshed

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP.

Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!

Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft.
Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Thoughts

As a rule of thumb, I don’t really sleep. I’m not an insomniac, but neither am I the kind of person who tends to get enough sleep. Or find it easily. So, I figured that I may as well buy this book and see what it has to say on the subject. After all, I figured the worst thing that could go wrong is that it could be a total load of crock. It wasn’t. It was actually quite interesting.

This isn’t the kind of book that is miraculously going to cure your issues with sleep. Or even make you an expert on the topic. It is far too complex and individualistic a field for that to really ever happen. But it does highlight some interesting points about sleep patterns and ways to find out what really works for you. Yes, a lot of it is common sense, but we’re all lacking in that sometimes. And even the most logical person will probably still find something that they hadn’t thought of themselves. I know I certainly did.

Stanley certainly has a gender in this book. And one that he constantly delivers with a pithy sense of humour. Or at least, that’s how I read it. I loved the sass throughout and the inability to suffer fools that is so blatantly obvious. It made this quite a fun read (something I was surprised about in a how to book) and a good one to browse through at night before going to sleep.

 <- More non-fiction reviews More non-fiction reviews ->
Image source: Amazon UK