Tag Archives: psychology

Everything Is Fucked by Mark Manson

Overview
Everything Is F*cked: A Book About Hope | Mark Manson

Title: Everything is Fucked: A Book About Hope
Author: Mark Manson
Rating Out of 5: 4 (Really good read!)
My Bookshelves: Non-fiction, Psychology, Self help
Dates read: 19th September – 30th October 2020
Pace: Slow
Format: Novel
Publisher: Harper
Year: 2019
5th sentence, 74th page: Yet, in a matter of a few months, this cantankerous, antisocial twenty-three-year-old had uncovered the mystery, had cracked the code.

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Synopsis

From the author of the international megabestseller The Subtle Art of Not Giving a Fuck comes a counterintuitive guide to the problems of hope.

We live in an interesting time. Materially, everything is the best it’s ever been, yet somehow everything seems to be irreparably and horribly fucked. What’s going on? If anyone can put a name to our current malaise and help fix it, it’s Mark Manson. In Everything Is Fucked, Manson draws on mountains of psychological research, as well as on the timeless wisdom of philosophers from Plato to Tom Waits, to dissect religion, politics, money, entertainment, and the internet.

With his usual mix of erudition and humor, Manson challenges us to be more honest with ourselves, openly defying our definitions of faith, happiness, freedom – and even of hope itself. One of the great modern writers has produced another book that will set the agenda for years to come.

Thoughts

This wasn’t quite as good as The Subtle Art of Not Giving a Fuck. But it was still a fun read. And most definitely the kind of book that I would pick up again and reread. Manson makes some amazing points, and I think that the reason I liked The Subtle Art of Not Giving a Fuck was because I really needed to read that book at that point in my life.

Everything Is Fucked serves as a great reminder of all of the pitfalls in our everyday lives. The pitfalls that we, ourselves have created in our never ending quest to make our lives better. I love that he points out this ridiculous paradox – that we have created a society in which we want to improve our lives. Yet, this very improvement is what is making us so damn depressed. It kind of reinforces some of the beliefs that I already held…

This isn’t necessarily a hopeful book. But it’s not pessimistic either. There is a strong sense of optimism in the words that highlight how important it is to construct our futures and think about our everyday decision making. It certainly helped me to take a step back and think about my own decision making and choices that I make. Mostly, what is actually contributing to my happiness and what is just… fluff.

Like The Subtle Art of Not Giving a Fuck, this is a book that I think everyone should read at some point. It’s fun and enjoyable. Deep and meaningful. And filled with a lot of humour and random information to really help get Manson’s point across.

<- The Subtle Art of Not Giving a FuckThe Guide to Relationships ->

Image source: Mark Manson

The Subtle Art of Not Giving a Fuck by Mark Manson

Overview
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a  Good Life by Mark Manson

Title: The Subtle Art of Not Giving a Fuck: A Counterintuitive Approach to Living a Good Life
Author: Mark Manson
Rating Out of 5: 5 (I will read this again and again and again)
My Bookshelves: Non-fiction, Psychology, Self help
Dates read: 27th August – 16th September 2020
Pace: Medium
Format: Novel
Publisher: MacMillan
Year: 2016
5th sentence, 74th page: Because we’re brothers; we’re supposed to have a good relationship!

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Synopsis

EVERYTHING WE’VE BEEN TOLD ABOUT HOW TO IMPROVE OUR LIVES IS WRONG. NOW SUPERSTAR BLOGGER MARK MANSON TELLS US WHAT WE NEED TO DO TO GET IT RIGHT.

For decades, we’ve been told that positive thinking is the key to a happy, rich life. Drawing on academic research and the life experience that comes from breaking the rules, Mark Manson is ready to explode that myth. The key to a good life, according to Manson, is the understanding that ‘sometimes life is messed up and we have to live with it’.

Manson says that instead of trying to turn lemons into lemonade, we should learn to stomach lemons betters, and stop distracting ourselves from life’s inevitable disappointments chasing money, success and possessions. It’s time to re-calibrate our values and what it means to be happy: there are only so many thing we can worry about, he says, so we need to figure out which ones really matter.

From the writer whose blog draws two million readers a month and filled with entertaining stories and profane, ruthless humour, The Subtle Art of Not Giving a **** is a welcome antidote to the ‘let’s-all-feel-good’ mindset that has infected modern society.

Thoughts

Alright, I can see why this is such a big, top selling novel / self help book. It was spot on with most of what was said, and even though I’ve already (funnily enough) started down this road of giving limited “fucks”, I also had a lot more moments that I feel like I should integrate into my daily life. It was such a fun, great and somewhat easy read. Yet, it was also kind of poignant and true. Definitely a book that I would (and have) recommend to others.

Mot of the time when there’s a lot of swearing in a story, I’m a bit “eh” about it all. It doesn’t often add anything to the writing, but just feels a little… titillating. That wasn’t the case for this. Yes, it’s more swearing than any of the books I’ve read. But it helped to make each and every point. For the first time that I can remember in my reading, I actually enjoyed the swearing and found it completely helped along not only Manson’s point, but also had me laughing frequently.

I’ve read this book at a really good point in my life. I’ve been letting go of all of my career goals (I realised that they weren’t quite what I wanted out of life) and started to redecide what I find important in life. And honestly, this novel let me know that what I’m doing and how I’m approaching my life now is actually okay. The stripping back of the bullshit is just what I needed to do, and this novel helped me to see how and understand the ways in which I can do this.

Most of the self help books I’ve read are honestly kind of wanky. There’s honestly no other word for it. But this one I actually found interesting and useful. It was full of great information. And just generally an all round enjoyable read. One that taught me a few things in the process of enjoying it.

<- The Nerd’s Guide to Being ConfidentEverything is Fucked ->

Image source: Goodreads

Adolescence and Emerging Adulthood by Jeffrey J. Arnett & Malcolm Hughes

Overview
Adolescence and Emerging Adulthood : Jeffery Arnett : 9781408253908

Title: Adolescence and Emerging Adulthood: A Cultural Approach
Author: Jeffrey J. Arnett & Malcolm Hughes
Rating Out of 5: 3 (On the fence about this one)
My Bookshelves: Non-fiction, Psychology
Dates read: 12th June – 22nd August 2020
Pace: Slow
Format: Non-fictional text
Publisher: Pearson
Year: 2012
5th sentence, 74th page: One interesting feature of puberty rites in traditional cultures is that eligibility for the rites is not typically based on age but on pubertal maturation.

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Synopsis

Focused on a global cultural perspective that incorporates research on adolescence through emerging adulthood & grounded in a global cultural perspective, this text includes a considerable amount of anthropology, sociology, & international research in addition to the compelling psychological research on adolescent development.

Thoughts

This textbook left my brain feeling happy, full and filled with wonderful knowledge. Which is exactly what I want at the end of reading a textbook. After all, I read these kinds of books to fill my brain with knowledge. So finding that I felt more knowledgeable and super happy at the end of this made me incredibly happy.

Although I read this as a part of an undergrad course, I did very much feel like this is the kind of thing that I want to do with my life. It is glorious and the aspect of psychology that I am really, truly passionate about – helping adolescents with their issues before they can carry too far into adulthood.

This also has a great layout and deals with cultural differences in a wonderful manner. Most of the time when I read textbooks, it’s a bit of a chore. But when I was reading this, it felt a lot more enjoyable. And helped me to fill my brain with a lot of wonderful information and knowledge.

<- More non-fictionMore psychology ->

Image source: BookDepository

Punishment & Sentencing by Melissa Bull

Overview
Punishment and Sentencing eBook

Title: Punishment & Sentencing: Risk, Rehabilitation and Restitution
Author: Melissa Bull
Rating Out of 5: 4 (Really good read!)
My Bookshelves: Non-fiction, Psychology
Dates read: 12th June – 18th August 2020
Pace: Slow
Format: Non-fictional text
Publisher: Oxford University Press
Year: 2010
5th sentence, 74th page: The Australian regimes, reflecting wariness about the effectiveness of community notification, involve non-public registers that have been developed from existing criminal conviction or other databases and that contain a range of information: offender name, residential address, employment address, car registration, fingerprints and nature of offence.

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Synopsis

Punishment and Sentencing uses a case study approach to bring to life our shifting attitudes to punishment, and its relationship to changing technologies and programs of control. The text identifies the key concepts of risk, rehabilitation and restitution to give readers an accessible framework for understanding the different approaches taken, in theory and in practice, to sentencing and punishment.

Thoughts

I actually really enjoyed the setup of this textbook. It was completely approachable. And, most importantly it showed how the theories and concepts discussed in the first part actually relate to our daily lives and made it a little more practical… something that I don’t often come across in the non-fiction texts I read for my university studies.

This text starts by outlining the sociological theories behind punishment and sentencing. And also providing a nice history of Australian criminology. Whilst there were aspects of this that I was familiar with, there were also lots of aspects which I was not so familiar with. It was a great foundation which then flowed onto the second part of the story.

This flow provided a great backdrop with which to understand some of the more contentious and difficult aspects of criminology and the case studies which highlight these issues. I really enjoyed how well written and informative this whole text was. I would definitely flick through this again.

<- More non-fictionMore psychology ->

Image source: Oxford University Press

Crime & Criminology by Rob White, Fiona Haines & Nicole L. Asquith

Overview
Crime & Criminology, 6th edition by Rob White | 9780190307301 ...

Title: Crime & Criminology
Author: Rob White, Fiona Haines & Nicole L. Asquith
Rating Out of 5: 4 (Really good read!)
My Bookshelves: Non-fiction, Psychology, Science
Dates read: 24th March – 26th May 2020
Pace: Slow
Format: Non-fictional text
Publisher: Oxford University Press
Year: 1996
5th sentence, 74th page: In particular, society itself could be studied as if were external to the observer.

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Synopsis

Crime and Criminology provides a concise yet comprehensive introduction to the study of crime. This sixth edition explores the key theories that explain criminal behaviour in society, providing students with the opportunity to evaluate how criminologists employ these theories in analyses of criminological issues.

Written by an expert author team, this tewntieth anniversary edition has been thoroughly updated to inclued new examples and expand on new directions in crime and criminology.

The book includes learning features designed to engage students in criminology by demonstrating how criminological theory can be placed in both a historical and contemporary context, and how it both frames and draws from research. It provides learning pathways beyond specific theories, equipping students with the skills to understand their own theoretical perspectives, and the social context, history and concepts of each criminological theory.

Thoughts

This is one of those textbooks that you end up reading the whole thing throughout the entirety of a course. And I was honestly wondering whether or not to include it in my reviews and reading for the year. And then I realised that a) I did read it, so it should be included. And b) even if this isn’t a novel, it’s still a book that had authors put a lot of effort into it, and I should recognise that with a review.

This is a very easy and accessible textbook. It encompasses so many different psychological theories that help to explain crime. But it does so in a very open and accessible format. Particularly when considering how difficult I sometimes find wadding through theoretical information.

The division of each chapter was brilliantly done – it gave you a historical perspective that actually provided information and not a list of names. And it did so in a consistent manner throughout the text. There were also great contemporary examples and a number of case studies. All in all, I thoroughly enjoyed reading this and couldn’t stop thinking about the many aspects of criminology that were bought to life.

<- More PsychologyMore Science ->

Image source: Booktopia

Human Development: A Cultural Approach by Jeffrey Jensen Arnett

Overview
Human Development: A Cultural Approach, Australian and New Zealand ...

Title: Human Development: A Cultural Approach
Author: Jeffrey Jensen Arnett
Rating Out of 5: 4.5 (Amazing, but not quite perfect)
My Bookshelves: Non-fiction, Psychology
Dates read: 20th March – 26th May 2020
Pace: Slow
Format: Non-fictional text
Publisher: Pearson
Year: 2011
5th sentence, 74th page: However, the knowledge obtained from genetic counselling enables people to make an informed decision.

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Synopsis

Help students understand how culture impacts development- and why it matters.

Thoughts

As far as textbooks go, I really, really enjoyed this one. It was easy to read, interesting and I ended up reading a lot of it for the pure enjoyment. Not sure how much I actually absorbed, but I definitely enjoyed the adventure.

I’m not sure if it was the bright outlay of this textbook, the interesting topic or just the style of writing. But this was one of those textbooks that was really accessible and it wasn’t filled with information that you had to read twice to get your head around.

Overall, this was an enjoyable and intriguing insight into developmental psychology. It was completely logical in its outlay – travelling from conception through to death. And filled with case studies, information and facts that I will probably look back on in the future.

<- More PsychologyMore Non-fiction ->

Image source: Pearson