Title: Maybe You Should Talk to Someone
Author: Lori Gottlieb
Rating Out of 5: 5 (I will read this again and again and again)
My Bookshelves: Memoirs, Mental health, Psychology
Pace: Medium
Format: eBook, Novel
Year: 2019
I’m writing this review a fair while after actually finishing the final page of this book (because adulting). But, honestly, even though it’s been a couple of weeks, I seriously can’t stop thinking about Maybe You Should Talk to Someone. I don’t know if it is how well written this book is, the relevance of the topic to my life at this point, or the unflinching honesty. But, regardless of the reason, I absolutely adored this memoir and will gladly read this again and again in the future.
Not only is Maybe You Should Talk to Someone a humorous memoir, it is also a great insight into one woman’s journey to becoming a therapist. As someone who is studying to become a counsellor, I can tell you that the majority of therapists and therapists-to-be that I spend my time with have entered the field in a somewhat convoluted manner. Gottlieb is no different, and I love how she is able to share those integral parts of her journey to working in mental health throughout the memoir. Then, she’s brutally honest about how she acted within her own therapy – and the pitfalls of ego that we all fall into. Sometimes to protect ourselves, but sometimes just because that’s what our brains do.
I really enjoyed how Gottlieb was able to intersperse the anecdotal tales she was sharing with actual therapeutic / psychological theory. It was great to read for anyone who is interested in mental health. But, as someone who wants to work more deeply in this field, it made me really question how I’m not only engaging with future clients, but how I’m engaging with my own therapist. I particularly loved how she talked about Unconditional Positive Regard and how challenging that could be in moments. Something that I will have to make sure I work towards myself in future endeavours.
My all time favourite aspect of this novel is how open and honest Gottlieb is about therapy and the therapeutic process. She doesn’t pretend that it is easy (on anyone), or that there are magical fixes. But she emphasises the growth and the change that people may experience, and shines a light on the fact that therapists of all calibres have their own challenges and sometimes are simply just humans who need a little bit of help too.
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